hibiscus
Botanical Name: Hibiscus sabdariffa
Parts Used: Calyces, also known as the red flowers
Energetics/Taste: Sour and cooling
Botany: Hibiscus sabdariffa is a member of the Malvaceae family and is an annual or perennial shrub that can grow up to 2 meters tall. The calyx, or red flower, is the part of the plant that is most commonly used for medicinal and culinary purposes.
History: Hibiscus sabdariffa has a long history of use in traditional medicine systems around the world, including Ayurveda and Traditional Chinese Medicine. In West Africa, the calyces are used to make a popular drink known as "bissap" or "roselle." In Mexico and other Latin American countries, the calyces are used to make "agua de Jamaica," a refreshing beverage.
Actions: Hibiscus sabdariffa is a rich source of antioxidants, particularly anthocyanins, which have been shown to have anti-inflammatory and cardioprotective effects. It also has diuretic and mild laxative properties.
Uses: Hibiscus sabdariffa is commonly used to support cardiovascular health by reducing high blood pressure and cholesterol levels. It is also used to support kidney function, as it has diuretic properties that help to increase urine output. In traditional medicine, it is used to treat colds and flu, as well as to promote healthy digestion.
Constitutional Herbalism: In terms of constitutional herbalism, Hibiscus sabdariffa is considered cooling and moistening, making it well-suited for individuals who tend to run hot and dry. Its bitter taste also makes it useful for those with sluggish digestion.
Growing Conditions: Hibiscus sabdariffa prefers warm and humid growing conditions and is typically grown as an annual in temperate climates. It can be grown from seed or propagated from cuttings. It requires well-draining soil and regular watering.
Processing: To prepare the calyces for use, they can be harvested when they are fully developed and bright red. The calyces can then be dried for later use or used fresh to make tea or other preparations. To make tea, steep 1-2 teaspoons of dried calyces in hot water for 5-10 minutes. The tea can be enjoyed hot or cold and can be sweetened with honey or other natural sweeteners if desired.